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10 Stress-Fighting Snacks to Keep in Your Desk

Rhythm Original Kale Chips

Many people with depression are also low in certain nutrients, like folate, says Ansel. And leafy green vegetables like kale have folate, which may help in the production of dopamine, a feel-good chemical in the brain. Folate also has been found to lower homocysteine levels, which thus may help reduce your odds of anxiety and depression, says Ansel.

Although you can’t keep fresh kale at your desk (unless you’re lucky enough to have a minifridge), you can easily store kale chips. Look for brands that have a simple ingredient list, like Rhythm Original Kale Chips, which also contain other nutritious add-ins, such as sunflower seeds, carrots, apple cider vinegar, and tahini.

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